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ein nachhaltiges und effektives Training
Deine Gesundheit liegt uns am Herzen
evolution project
The Evolution Project is structured in the following steps, a systematic representation
- The basis of the Evolution Project is group training
+ Aqua
+ Groups with very special content and performance levels
+ Flexible times, also for shift workers, individualists and participants with a lot and little time
+ train at home and close to work, if possible
- Performance tests to precisely determine physical fitness and individual weaknesses
+ for strength, endurance, flexibility and coordination
- Agree on a training goal
- train individually in group training and be supervised by the trainer
- Instructions for the individual exercises
- Motivation from the coach
- Build training skills
- Performance test for success control and reflection
- Documentation and confirmation of the service provided and for a better self-assessment
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