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ein nachhaltiges und effektives Training
Deine Gesundheit liegt uns am Herzen
Yoga spine

Mary

yoga
Day: Monday
Time: 1:45 p.m. - 2:45 p.m.
Location: SG Walhalla
Meeting point: gym
In this yoga class, you can expect a gentle yoga flow and intensive, longer-lasting stretches from Yin yoga.
Tension in the shoulder and neck area as well as in the back and hips, which z. B. caused by sitting for a long time, are solved in this way. In addition, mindfulness and body awareness are trained.
Each hour ends with a 10-minute deep relaxation with healing sounds.
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