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ein nachhaltiges und effektives Training
Deine Gesundheit liegt uns am Herzen
Heart training
Who is cardiac training suitable for?
people
- with CHD (coronary heart disease)
- after a heart attack
- with heart failure
- with valvular heart disease
- with cardiac arrhythmias
- with cardiovascular problems
- with stent or bypass
What can you expect?
- detailed admission interview
- an individual training plan (on request)
- Several training sessions a week possible
- Supervision by a cardiologist with equipment
- regular performance tests
- Support in achieving your training goals
Group description:
This is a heart training group. This means that the participants' cardiac output is over 75 watts. Performance tests are carried out here on a regular basis to ensure that you have the desired training effect. In order to increase your performance and to protect the heart, interval training in the group is very important. In order to improve cardiac arrhythmias, we rely on coordination training. Often several functions are trained during training. This is especially the case in sports play. Here strength, endurance, coordination, cognition, dexterity and agility - to name just a few - are trained. The top priority is fun and the group experience. In a circuit training, partner exercises are also done. If you want, you can also take part in our regular group excursions. These always have a sporty and sociable background.
Where?
- In Regensburg
- In Abensberg
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