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ein nachhaltiges und effektives Training
Deine Gesundheit liegt uns am Herzen
Programme
In order to be able to offer ideal training, we have developed a different program.
The entry-level program is ideal in acute cases and with low stress. Those who want to train more in order to reach their goal faster are in good hands in the build-up program. Those who do not want to stick to fixed times or who want to train more often and longer will enjoy the activity program.
Contains one training session a week of 45 minutes in a fixed course
Ideal for the beginner and with low resilience
Includes one training unit per week in a fixed course in the advanced program-Specialized Groups
or
2 courses introductory program
Evolution project including performance tests
In all programs:
- Take a short break at any time
possible in all programs.
- Program change is possible.
Includes all courses, maximum flexibility and effectiveness
Notification of individual appointments is not necessary
Especially for shift workers
Several courses a week possible
Courses with 60 minutes and more
Double lessons possible
Courses with few participants
Specialized courses and topics
Evolution project incl.
Performance tests
Alexkanal
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internal diseases
- heart disease
- vascular disease
-PAD stage 1, 2a and 2b
- Lymph and lipedema
- oncological diseases
- cachexia
- neuropathy
- Exhaustion Syndrome
- diabetes
Obesity
orthopedic diseases
- Spinal disease.
osteoporosis
Postural damage
Disc problems
ankylosing spondylitis
-Joint diseases
Hip disease
Knee discomfort
Shoulder discomfort
Foot discomfort
arthrosis
-Sports injuries
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