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ein nachhaltiges und effektives Training
Deine Gesundheit liegt uns am Herzen
Aftercare cardiac training
Aftercare heart training group
Load from 75 watts
We have the following groups:
Training groups in: Regensburg & Abensberg
Sports groups in: Regensburg and Abensberg
Please note:
We recommend avoiding water aerobics if the load is less than 75 watts or 45% cardiac output.
If participation is not possible for you because there is no group on site, we can create an individual training plan for you, which you can then use to train at home.
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