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ein nachhaltiges und effektives Training
Deine Gesundheit liegt uns am Herzen
Stable core
Day: Friday
Time: 13:00 - 13:45
Location: SG Walhalla, Regensburg
Meeting point: SG Walhalla gymnasium
Course content:
Mat gymnastics and gymnastics with small equipment and subsequent progressive muscle relaxation or fantasy trips
To strengthen the trunk and pelvic floor with the spine and thighs
leads to more energy and drive, pain relief in the spine, promotes self-confidence, counteracts lowering of the organs, improves continence, increases potency and leads to a better quality of life
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