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Stable core

Day: Friday

Time: 13:00 - 13:45

Location: SG Walhalla, Regensburg

Meeting point: SG Walhalla gymnasium

Course content:

Mat gymnastics and gymnastics with small equipment and subsequent progressive muscle relaxation or fantasy trips

To strengthen the trunk and pelvic floor with the spine and thighs

leads to more energy and drive, pain relief in the spine, promotes self-confidence, counteracts lowering of the organs, improves continence, increases potency and leads to a better quality of life

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